Managing day-to-day life, and the many stressors it brings, can be a challenge. It makes sense that we need to take care of our own well-being in order to deal with them most effectively and be at our best. Yet, it’s often the case that the more stressed we are, the less able we are to prioritize our own needs. Understanding the wide-ranging value of self-care may help you approach it differently.

No matter the cause, stress can stand in the way of feeling and functioning at your best. The information below will help you identify when you may be experiencing the effects of stress, and some strategies for coping with it effectively.

Stress and health are closely connected which can take a toll on your body.

Musculoskeletal conditions affect more than 1 in 2 adults and cost our health care system an estimated $420 billion—more than any other chronic condition.

COVID-19 and other recent events have likely exacerbated stress and depression among teenagers in the United States, who already struggle with mental health stigmas and access to medications and therapies.

Getting the most value out of your specialty drug management partner starts with asking the right questions.

The advancements that will accelerate the delivery of proper treatment, reduce administrative burden, and improve the overall care experience for patients and providers.