Understanding Seasonal Affective Disorder

Seasonal Affective Disorder, often referred to by its fitting acronym SAD, is a specific type of depression that’s linked to the changing of the seasons. While SAD can occur at any time of the year, it's particularly notable in places like Arizona, where the extreme heat during spring and summer can significantly affect people's moods and activities. However, the most common period for SAD to appear is during the fall and winter months. During these cooler, darker times, many individuals experience a shift in their mood and energy levels, leading to symptoms of depression. Understanding the timing and triggers of SAD can help us better support those who might be affected.

Kristina Allen, BHM, a Behavioral Health Manager with Evernorth Care Group, added that “Seasonal Affective Disorder is more common than people realize and can impact our mood, energy levels and motivation. If you are experiencing any of these changes you don't have to navigate them alone, we're here to help! Working with a Behavioral Health Manager will give you one-on-one care to learn tools specific to your symptoms. Reaching out is the first step in supporting your well-being throughout this season.”

Dealing with Seasonal Affective Disorder? Evernorth Care Group can help.

Schedule an appointment with a primary care physician today to be referred to a behavioral health manager, online or by calling 800.233.3264.

Source: Seasonal affective disorder (SAD) - Symptoms & causes - Mayo Clinic